Rain, Rain, Go Away: How the Wet Weather Is Affecting Daily Life

Research shows that weather conditions can impact mental health in many ways, from the mood and energy levels to the ability to think clearly and make informed decisions. Low and high temperatures, humidity, precipitation, and fog are all associated with low or high moods for most people. Cold weather tends to make body want to hibernate, resulting in less energy during winter months. On the other hand, warmer temperatures can boost energy, but only up to a certain threshold. Sunlight also has a significant impact, energizing you on long, bright days and making you feel groggier than usual on short or cloudy days.

Stress is another factor that weather can influence. Drops in atmospheric pressure can activate the brain's stress system, making feel on edge before a storm. High temperatures, meanwhile, can increase stress levels and make people more irritable or aggressive during hotter months. Finally, weather changes can also impact suicide risk, with evidence suggesting that people are more likely to attempt suicide in the spring and early summer than any other season. While weather changes alone won't prompt someone to attempt suicide, it could serve as an additional trigger for someone already at risk.

The bottom line is that weather plays a more significant role in our mental health than we may realize. Understanding how weather affects our moods, energy, stress levels, and decision-making can help us prepare accordingly and take steps to mitigate any negative effects. Whether it's dressing appropriately for the weather or seeking additional mental health support during times of increased risk, being proactive about weather-related mental health challenges can help us stay healthy and happy all year round.